Four systems.
One performance OS.
Training, recovery, nutrition, and performance intelligence — each informing the others, all working in real time.
Training Intelligence
Sessions adapt to your readiness.
Adaptive programming that recalculates before every session.
Adaptive programming adjusts volume, intensity, and exercise selection before every session based on your real readiness — not a weekly check-in. The more you train with AEVO, the more precisely it programs for you.
Better progression
Recalculated fresh
Training Intelligence
Recovery Engine
Know when to push. Know when to rest.
A complete recovery picture — not a single metric.
AEVO reads 14-day training load, sleep quality trends, perceived effort, and resting HR to build a complete recovery picture. Not a single metric — a pattern it reads across your whole history.
Faster recovery insight
Rolling analysis window
Recovery Engine
Nutrition Sync
Fuel that matches your training.
Load-based nutrition that shifts with your actual output.
Nutrition recommendations shift with your actual training load, recovery status, and daily output. Higher load days get higher fuel targets. Rest days adapt automatically.
Personalised targets
Macro adjustments
Nutrition Sync
Performance Tracking
See your full arc, not just today.
Longitudinal insights that surface when they matter.
Longitudinal trend analysis converts months of data into clear insights. HRV trends, strength progression, volume tolerance — tracked and surfaced when they matter.
Historical view
When it matters
Performance Tracking
All four systems.
One app.
Connected, adaptive, and built around you from the first session.
Get AEVO